Excerpt from the book Spiritual Yoga by Gyandev McCord In his book, Gyandev shares affirmations for many different yoga postures. See the bottom of this article for a list of several of the affirmations that can be found in his wonderful book! You can get...
Join this unique opportunity to directly experience the deep wisdom and peace of your own light of truth through satsang, chanting, and meditation with Hirdaya. I’ve lived my entire adult life as a yogi devoted to the study of yogic knowledge and the practice of...
Hosting Yoga Retreats & What I’ve Learned Over The Years by Terri McDermott, ERYT 500, SOYA Lead Trainer Founder, Svastha Wellness & Peaceful Poses Hosting yoga retreats is a wonderful way to gather like-minded individuals that are interested in a specific...
Article by SOYA Lead Trainer Emma Faulkner, E-RYT500 To move into Ardha Chadrasana or half moon pose, I love to enter this pose via a little flow inspired by Doug Keller. Start in tadasana, facing the narrow edge of the mat. You may like to place two blocks on...
By Kim Boykin Shambhala Sun, January 1998 Permission to share noted at end of article. My husband and I spent last summer at my family’s cabin in Grand Lake, Colorado, at the edge of Rocky Mountain National Park. In town one day, I picked up a pamphlet on living in...
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