Which Goddess Are You?
Once you connect to a goddess, you will realize that certain of your traits, skills and talents are her manifestation, even her gifts. But more to the point: the goddess can give you access to part of yourself that are unfamiliar and helpful.
Hanumanasana – Forward Leg Splits Posture
Hanumanasana – once I met myself/body where I was at (instead of where I thought I should be OR wanted to be), and used some props I discovered a new favourite pose!
Moments Before Transformation
Article submitted by Lalita Scott, E-RYT500, PCA, P-RYT, C-RYT, SOYA Lead Faculty Transformation Before Covid in our small city, yoga studio’s overflowed with students. We would pack students into studios so close their mats would almost touch. The energy was...
Matsyasana – The Story of Manu and Matsya
This story is of the first incarnation of Vishnu, the Preserver, the inspiration for the pose Matsyasana. Excerpts from the book The Stories Behind the Poses, by Dr. Raj Balkaran.
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