Garuda Asana: Eagle Pose

Garuda Asana: Eagle Pose

Garuda is the mythical golden winged bird in Vedic literature, which is half man, half bird. Traditionally we see Garuda as an Eagle, but it can also be a large bird like a Kite. Garuda is the vehicle for Vishnu, the preserver. In Hindu mythology, Garuda has a white...
Sushumna Darshan and Prana Ahuti

Sushumna Darshan and Prana Ahuti

The 15th & 16th Kriyas in this series of 20 Tantric Kriyas As you can see by the thread of kriyas, we are really tapping into cognizing the major Chakras. In the last kriya we were trying to see the “light” of each chakra.  This technique is to increase our...
Chakra Bhedan

Chakra Bhedan

The 14th Kriya in this series of 20 Tantric Kriyas A Chakra चक्र is a “wheel of energy”, or a center of spiritual power. The most widely known Chakras run along the spinal cord and into the brain. They are actually in the energy or astral body, as opposed to the...

Amrit Pan

Amrit Pan is the 13th Kriya in this series of 20 Tantric Kriyas. Amrita (अमृत) literally means “immortality”. It relates to the nectar the Greeks called “ambrosia”, which is the nectar or food that gave them immortality. This Rig Veda tells us the nectar is flowing...