YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell (Part 2)
Backpacking has been a great love of mine since childhood. As a child, my mother used to hike along the Dewdney trail to visit a family friend and gold prospector, Ed Jordan. He had a cabin in the mountains outside of Creston, BC, and her family was very close to him....YOGA ON THE HIKING TRAIL: A Sadhana by Mugs McConnell
Whether you hike 5000 kms or 50 kms, you can integrate your yoga sadhana (spiritual practices). Everyone needs to stop and rest numerous times a day so there is plenty of opportunity to meditate, breathe, and stretch out those muscles.
Six Kinds Of Yoga Asanas for Balancing the Body
A common denominator to the practice of hatha yoga is that there are six kinds of poses one should incorporate to achieve the balance and health of the body.
Recent Comments