Yoga Poses: Surya Namaskar to the Divine

Yoga Poses: Surya Namaskar to the Divine

As we move more deeply into our own home practice, here is a beautiful Sun Salutation that I hope will inspire you to connect to the Source within you while your body flows gracefully.  Standing in Tadasana, relax into the breath. With every inhalation feel the...
Radiance Sutras Meditation

Radiance Sutras Meditation

HOW IS THE RADIANCE SUTRAS® MEDITATION DIFFERENT FROM OTHER APPROACHES? Dr. Lorin Roche is the founder of two related meditation systems: The Radiance Sutras®, which utilizes the richness of the Sanskrit language and is oriented toward the yoga community, and...