by Vanessa Ooms | Jul 31, 2019 | Asanas, Yoga News
The Ballad to Garudasana by Jenni G Clear Vision, Clear Vision, What is my Mission? I see clearly now. I say Thank you with a bow. I have sat perched long enough Captured in the mind games of all the fluff The time has come to spread these wings and soar. And life,...
by Vanessa Ooms | Jul 31, 2019 | Asanas, Yoga News
Garudasana Garuda is the eagle deity in Indian mythology. He is the vehicle for Vishnu, the preserver, and a dharma protector who holds the power to move swiftly, anywhere. Garuda is considered the king of birds. Garudasana is a balance pose. From tadasana, reach the...
by Vanessa Ooms | Jul 31, 2019 | Asanas, Yoga News
Getting in the Groove: Relaxation as a Portal to Healing By Jools Andrés, BA, SOYA Lead Trainer, E-RYT 500, YACEP, Yoga Therapist How many times in a day do you have that angst-ridden feeling that you aren’t doing enough? Your check list is long, you’re being tugged...
by Vanessa Ooms | Jul 3, 2019 | Book Review, Yoga News, Yoga Philosophy
The Bhagavad Gita, Mantra, and some of the tougher topics of life at the SOYA Annual Retreat. By Mugs McConnell After each SOYA retreat Bob and I are filled with an overwhelming gratitude to everyone who attends and makes the effort and time to learn together in this...
by Vanessa Ooms | Jul 3, 2019 | Asanas, Yoga News
Pain Care Yoga began as a dream. I wanted to step outside the traditional medical setting, to bring my knowledge and experience as a physical therapist to people living in pain through yoga and contemplative practices. Even with lengthy and intensive training in yoga...
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