Meditation

Meditation

I Want to Practice Meditation, but my Mind is Racing all the Time. What can I do about this? – by Brenda and Georg Feuerstein Over 2,000 years ago, Prince Arjuna asked this same question of the enlightened master Krishna in the Bhagavad-Gita. Krishna assured him that...
Spelt Scones

Spelt Scones

Autumn Warmth in Delicious Spelt Scones By Jools Andrés Spelt is an ancient grain, a wheat ancestor that was very popular in Europe in the Iron and Middle Ages. It has some really nice qualities that appeal to modern palates, however, including an easier to digest...