Neti pot

Neti pot

BRING OUT THE NETI POT! SPRING IS HERE! As spring arrives and the plants come into flower, pollens can begin to play havoc with allergies and sinuses. Spring colds and flus start spreading around as well. The yogic cleansing practice of “Neti” is a perfect first...
Yoga for your Eyes

Yoga for your Eyes

Yoga for your eyes is important as we use our eyes throughout our days; for work and play.  Keeping them focused and fixed for long periods of time on a computer screen, a highway, the television or reading a book causes strain.  This also limits our peripheral...
A TEMPLE TOUR OF INDIA

A TEMPLE TOUR OF INDIA

Travelling to India for a temple tour alone at age 74! My trip to India for a temple tour was a bit as I had imagined it, and quite a bit more. I had so many ideas and so much advice given to me before I left that it made my trip more secure, comfortable, and...