by Vanessa Ooms | May 4, 2018 | Musings From Mugs, Yoga News, Yoga Philosophy
BRING OUT THE NETI POT! SPRING IS HERE! As spring arrives and the plants come into flower, pollens can begin to play havoc with allergies and sinuses. Spring colds and flus start spreading around as well. The yogic cleansing practice of “Neti” is a perfect first...
by Vanessa Ooms | May 4, 2018 | Asanas, Yoga News, Yoga Philosophy
Yoga for your eyes is important as we use our eyes throughout our days; for work and play. Keeping them focused and fixed for long periods of time on a computer screen, a highway, the television or reading a book causes strain. This also limits our peripheral...
by Vanessa Ooms | May 4, 2018 | Yoga News
Travelling to India for a temple tour alone at age 74! My trip to India for a temple tour was a bit as I had imagined it, and quite a bit more. I had so many ideas and so much advice given to me before I left that it made my trip more secure, comfortable, and...
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