Chandra Mantras: “Om Chandraya Namaha!”

Chandra is known as the Moon; the cosmic feminine force and the giver of delight.  The Moon represents the feminine, whereas the Sun is the masculine. The feminine is personified through the three goddesses Saraswati, Lakshmi and Kali or Parvati. They portray the three complementary aspects of lunar energy to the masculine energies of Brahma (creative), Vishnu (preservative) and Siva (transformative).

The planetary deity  Chandra is propitiated through increasing mental health and peace of mind. The esoteric result is intuition, spiritual acuity, the understanding of weather phenomena, and dreams.

Chandra rules over our emotions, feelings and creativity.  Since the moon rules over the water element and the soma nectar, physiological associations are fluids in the body such as saliva, perspiration, and other secreting functions, the lymphatic drainage, the sympathetic system, the digestive system, the pancreas, and the female reproductive system. It deals with the elimination and assimilation of nutrition, and the overall protection of the organism.

The moon has many different names relative to her different qualities and actions. If you would like to learn some of these names, join me in a mantra workshop dedicated to Chandra, the Divine feminine.  These mantras help to develop peace, faith, receptivity and surrender.  We will practice the mantras related to the Moon Salutation (Chandra Namaskar), and conclude the class with a Moon Meditation.

By Helen Mikuska, E-RYT500 in Calgary, AB

Friday, February 16th ~ 7:00-9:00 p.m. at Harmony Yoga Pilates Studio, Calgary  $25.00 (incl. gst)

For information please contact Helen at info@harmonyyogapilatesstudio.ca or phone (403) 809-1402.

 200hr immersion Calgary, AlbertaHelen Mikuska is an E-RYT500 and certified mantra teacher is a lead trainer for SOYA yoga teacher training in Calgary, Alberta, July 4-19, 2018. 

Information in this article is summarized from:

Dr. David Frawley; Ayurvedic Astrology: Self-Healing through the Stars.  Twin Lakes, Wisconsin: Lotus Press. (2010). 

Thomas Ashley-Farrand (Namadeva Acharya).  The Ancient Power of Sanskrit Mantra and Ceremony, Second Edition, Volume II.  Pasadena, CA: Saraswati Publications. (2002).

Seasonal Affective Disorder

Yoga and Seasonal Affective Disorder

Early November, I woke up with a sinking feeling and an aversion to participating with life.  My old friend Seasonal Affective Disorder, (S.A.D) was back. It has hit me every year for as long as I can remember. I can’t wake up fully, I withdraw from social activities and basically move through my day with a low level despair. For many years, I set my life up to travel for the winter months but that’s not in the cards this year. As days of grey increased, so did my anxiety about surviving the winter.  My solution is to address it from all angles: light therapy, supplements, affirmation/mantra and S.A.D specific yoga.

Many articles suggest S.A.D has to do with an increased production of melatonin (what makes you sleepy) and a decrease in serotonin (what makes you happy). The pineal gland is involved in the regulation of serotonin and melatonin and the stimulation of the pineal gland will be at the core of my S.A.D specific yoga.  Here are a couple of practices you can include at home if you too are needing some support with your mood this time of year.

Tratak: steady uninterrupted gaze

Sit in front of a candle in a dark room (or stare at a point tip or a black dot) that is approximately 20inches from your eyes. Gaze at it for as long as you can without blinking. When you must, do so, and then start the gaze meditation again. Set a timer for as many minutes as you can sit for. This technique improves memory and concentration and stimulates the pineal gland.

Half Sun Salutation

Synchronizing breath with movement (i.e.: Cat-Cow) regulates the functioning of the entire endocrine system. And is an awesome way to start your day.

  1. Start in Mountain Pose
  2. Inhale, raise your arms overhead
  3. Exhale fold forward towards the floor
  4. Inhale, raise your back level with the floor
  5. Exhale, fold again towards the floor
  6. Inhale, rise to standing and extend your arms overhead
  7. Exhale rest your arms to your sides.

Other poses that may be helpful are Shoulderstand and Fish Pose, spinal twists and Headstand variations (consult an instructor for help with these as they aren’t suitable for everyone’s bodies).

Yoga Nidra or guided visualization

Here’s a simple body scan I recorded that you can use

Gratitude Practice

Keep a gratitude journal. List 5 things in the morning and 5 things before you go to sleep that you are grateful for.

One of the huge gifts of yoga relative to S.A.D is that on the mat, we are encouraged on witness thoughts without engaging in them. We become aware of all the ups and downs internally that show up even in the span of one class. We are invited to observe them and compassionately decide if they are helpful to our well being or not.

And this is exactly what I’ve been doing this past week in the dark mornings and afternoons. Staying vigilant about negative self-talk and devoting a little extra energy to sustaining my sanity through these simple but potent techniques.

May your light stay lit these winter months and should you need extra support, check out my Yoga classes at Purple Lotus Yoga in Penticton, or join me for the SOYA Yoga Teacher Training from March through June.

By Kamala Wilkie, E-RYT500, SOYA lead trainer in Penticton BC

200hr Extended Penticton BCKamala Wilkie is the SOYA lead trainer for the 200 hour and 300 hour Upgrade yoga teacher training programs. She is the owner of the award winning Purple Lotus Yoga studio in Penticton. Have a quick listen to what Kamala has to say about the teacher training!