The Conscious Breath

The Conscious Breath

The conscious breath – by Carla Wainwright, E-RYT500, SOYA Did you know that the breath is the only function of the body that can be done both consciously and unconsciously? When we bring awareness to our breathing, we are really practicing taking something...
Yoga for the Shoulders

Yoga for the Shoulders

Submitted by Helen Mikuska, E-RYT500, IYTA, SOYA, WAYT, YACEP, in Calgary, AB With the shoulder joint’s high mobility, there is a decrease in stability.  Primary shoulder injuries are rotator cuff injury, over-use syndrome & tendonitis.  The shoulder girdle acts...