by Mugs McConnell | May 20, 2016 | Meditation and Pranayama, Musings From Mugs, Yoga News, Yoga Philosophy
Pushpaputa mudra is a gesture of offering a handful of flowers to the Divine. You are the offering – you are the flowers, when you are open to what the Divine lays before you. A great time to try this mudra is after opening yourself up with back-bends. Combine...
by Vanessa Ooms | May 5, 2016 | Asanas, Yoga News, Yoga Philosophy
by Dorothy Fizzell, SOYA, E-RYT500, IYTA Many people wonder how I can practice both yoga and karate-do. People say “Yoga represents harmony, peace and compassion, while karate represents violence, war and intimidation.” For me, the practice of yoga and karate are...
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