by Vanessa Ooms | Jul 27, 2014 | Asanas, Yoga News
Submitted by Sarah Trombetta, SOYA 200 hour teacher in Ft. McMurray. Starting in child’s pose, take a couple of breaths. Then sit up on your heels. Make a firm foundation to support your body by placing the forearms on the floor. Grab each elbow with the opposite hand...
by Vanessa Ooms | Jul 27, 2014 | Asanas, Yoga News
By Julie (Jools) Andrés, SOYA500, Roberts Creek, BC The first module of my 300-hour SOYA upgrade immersion took place a year ago in beautiful Water Valley, Alberta. Three weeks beforehand my excitement began to build. To-do lists sprouted forth on sticky notes on my...
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