Mugs’ Raw Granola

Mugs’ Raw Granola

I like granola but I prefer it without any added sweetener and that is hard to come by. I created this very easy recipe based on one from the book “Uncooking with Raw Rose” by Rose Vasile, which is a great book to introduce you to raw foods. I leave out the date-apple...
Sukhasana – Sitting with Ease

Sukhasana – Sitting with Ease

Carla Wainwright is a Co-Owner of Chinook Yoga Studio in Prince George, BC, and a very dedicated past Lead Trainer for the SOYA Yoga Teacher Training.   Sitting with ease on the floor can be extremely difficult for many people. Years of sitting in chairs, poor...