by Vanessa Ooms | Mar 2, 2014 | Asanas, Yoga News
By Tiffany Rose, SOYA RYT 500 Whether you are aware of it or not, you probably now, in the past or in the future will have a student who has experienced trauma. Research suggests that almost 1 in 10 civilians in Canada meet the criteria for PTSD. That means if you...
by Vanessa Ooms | Mar 2, 2014 | Asanas, Yoga News
Each morning I start my day with the thought, “I am a Spirit expressing myself through form. How would I like to express myself today?” Everything we do is an expression of our attitude at any given moment. Do we wish to allow our beautiful inner Spirit to show...
by Vanessa Ooms | Mar 2, 2014 | Asanas, Yoga News
Discover yourself though yoga and equine-assisted learning By Sandy Bell, Chinook Communications at Windhorse Retreat. SOYA teacher Jo-Ann Bance will be leading the next retreat March 22-23 in Rimbey, AB. The breeze strokes your face during a seated meditation. You...
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