by Vanessa Ooms | Dec 28, 2014 | Asanas, Yoga News
Submitted by Jeff Lutes, SOYA, ERYT500. Photo of Carla Wainwright in Uttanasana. This is one of my favourite poses. It is simple yet provides for an amazing opportunity for self exploration. Uttanasana is a great pose to explore the polarity between active and...
by Vanessa Ooms | Dec 28, 2014 | Recipe, Yoga News
Created by Sarah Britton (her blog is My New Roots). Submitted by Mugs McConnell. When I was visiting SOYA Teacher Heather Thomas in Ft McMurray this fall, she shared this amazing bread with me. In fact, she made me make it so I would really know how to do it. This...
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