by Vanessa Ooms | Nov 30, 2014 | Asanas, Yoga News
Supta Baddha Konasana for Sleep and Deep Relaxation Over 40% of Canadians suffer from sleep disorders and high stress levels. A recent Harvard study concluded that by practicing just 30—45 minutes of yoga a day, people fell asleep 30% faster and reduced their...
by Vanessa Ooms | Nov 2, 2014 | Book Review, Yoga News, Yoga Philosophy
Until I started reading this book I didn’t realize how much my culture has influenced the way I think. I mean I knew it influenced me, but the book opened my eyes a little wider with regards to this. It isn’t just my culture that influences the way I...
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